Experiencing a Midlife Crisis?
Overcome your Anxiety, Sadness, and Worries.
In-Person and Virtual Coaching and Therapy for Couples, Individuals, and Professionals in Miami-Dade.
Is it a midlife crisis or is this normal?
You are in that middle point in your life, where the children are grown, your career has been long-standing, and yet you feel as though your world is falling apart. Your professional and personal life no longer satisfies you - in fact, you always feel tired without energy. As you think, feeling unmotivated and worried all the time, you notice that life is being wasted in negativity and on being unhappy. You see that your health is decaying, and although you know that you need to do something about it, you feel demotivated to take action.
You keep questioning if life is only about working, spending money, and having some status. You start to put life into perspective and question yourself, "What is next?" "What have I done with my life so far?" "Is there something else?"
The more you think you need to make complex changes, the more your frustration, anxiety, and depression paralyze you. Life feels so tough to deal with when too much is happening simultaneously. So you numb your anxiousness and depression with drugs, alcohol, food, and sex.
You want to break free from unhealthy patterns! You want to be more optimistic about the future! Therefore, you want a brand new life!
Most people who start Midlife Crises Therapy feel trapped in a life they don't love. Perhaps you can relate. Maybe you're noticing that you complain a lot about feeling stressed, tired, and disappointed, or you know you'd be happier if you made changes, but it feels safer and more comfortable to stay the same.
Unfortunately, we don't talk about issues associated with midlife very much, but what you are experiencing is normal. Reaching out for help can provide you with the support and encouragement you need.
Midlife brings you the unique opportunity to write a brand new chapter for your life, totally different from the previous ones!
I help men and women in midlife shift their fear to joy, depression to hope, anxiety to excitement, worries to peacefulness, and worthlessness to meaningfulness. In therapy with me, you will embark on a journey to find a sense of purpose, belonging, and pertinence.
I often hear from my clients that they feel very comfortable and safe with me. I usually listen to them say that I am compassionate, caring, non-judgmental, resourceful, with lots of expertise, and passionate about what I do.
Together you will discover what it means to live life to your fullest and regain self-confidence, self-esteem, and self-worth. You will also learn more about self-care, and it will significantly improve your health and quality of life. Self-care is not an indulgence or a selfish act. It is crucial to take care of yourself when you are responsible for caring for others.
Midlife Crises Therapy Can Help You Gain The Courage To Be Your True Self
It is possible to feel good about yourself again. Imagine a life where you could
Have an improved attitude, mood, and productivity.
Shift into a more positive and hopeful outlook on life.
Figure out who you are and what direction to go in next.
Create a more meaningful life based on who you are and what you desire.
Feel free from your ghosts and change your life for the better
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Navigate Life's Challenges With Ease
Midlife Crises Therapy helps you rise above your challenges and start moving towards your ideal life with less confusion and more confidence. You will get the fresh perspective you need to shift through difficult life experiences. Even if you are not sure your problem is serious enough or how a therapist could help you, Midlife Crises Therapy may be able to help.
My specialties working in one-to-one therapy with individuals include Trauma Therapy, Grief Therapy, Codependency Therapy, Counseling for Aging, Divorce Therapy, Career Counseling, Hypnotherapy.
Let's Get Started Today
Ready to start feeling better?
If you feel trapped in a life you don't love, Midlife Crises Therapy can help.
Contact me and find meaning and joy in life again. During your free 15- minute consultation, you can start getting a feel for how I can help and discuss the next steps.